Aurora Sports Park XC
2010 RRCA Colorado State Cross Country Championship
December 11, 2010
By Dan Shaw
Temperatures in the 30's and a mostly sunny Saturday morning greeted
racers at Coal Creek Arena this year, unlike the first three Aurora
Sports Park races which experienced snow on the ground and sub-freezing
temperatures. A cluster of 82 competitors fanned out across the broad
traditional cross country starting line at the west end of the arena
grounds with their backs to a light December breeze. The mild weather
meant the sandy stretches of the course would provide loose footing,
more difficult than the frozen, crusty footing provided in past years,
and the many creek crossings would be alternately sloppy with mud or
ankle-deep in murky ice water.
Although the Aurora Sports Park course is fairly flat, with less than
100 feet in elevation change, competitors with the onions to finish 3
laps of this course more than earn whatever award they garner. Why? Well,
this is cross country and that means no pavement, and compared to pavement
it's hard to run over grass lawns. The Sports Park includes plenty of
those, not to mention single track trails weaving through the woods and
tunnel-like trail sections surrounded by tall willow shrubs. The mud
and multiple creek crossings add to the drama and level of difficulty,
as does a 200 yard stretch through open prairie grass and brush. But
the killer feature, as always, is the sand, with four sandy sections
totaling over ¼ mile. You cannot fight the sand; you must adapt to it
and take what it gives you. And it doesn't give much.
Without snow this year, the prairie dog holes were easy to see and avoid
across the dusty, denuded arena grounds. Barely 100 yards from the start
line, runners funneled through a narrow gate into the arena's picnic
area, across the first of eight water crossings and onto the 2.4 mile loop
course. As with all the wet sections, faster runners splashed straight
through the muddy water without breaking stride while more cautious
harriers slowly and gingerly found their balance while negotiating their
way over the water on wobbly fallen tree branches. Heading onto the loop,
runners encountered terrain for which the only constant was change:
a short stretch of sand followed by another wet crossing, sandy single
track winding through trees, mud, more single track, a little sand,
and finally a few hundred yards of green lawn before heading back into
the brush and trees, and some muddy single track leading out to the
turnaround point and up from the creek bed and on to the hard part.
The Sand Road. Horseback riding is a popular pastime in this part
of Aurora, and this quarter mile stretch of road bordering the woody
creek bottom has been beaten soft by the hooves of horses. When the
weather is cold, the sand is frozen into choppy clumps that threaten to
twist your ankles, completely unfit for running. When the thermometer
rises above freezing, the sand is fluffy and even more difficult to
run on. If you've ever had a nightmare about running and running and
going absolutely nowhere, you know the feeling that racers find on the
Sand Road.
It is with great relief that the course finally veers back onto the Sports
Park lawns, verdant even in December. After half a mile of lawn, past the
delightful, playful multisport sculpture in the middle of the park, the
course heads back to the trail and the woods, but not for long. The single
track trail quickly passes out of the trees and into the willows. Perhaps
the consensus favorite section of the course for runners is the winding
section through the red twig willows which rise over eight feet tall and
close in around the trail, even overhead in places, with gooey black mud
under foot. The trail breaks out of the willows briefly then doubles
back into more willows, again wet crossing of the creek, and runners
then cut through an open stretch of prairie back to the start/finish
area. To finish, runners splash one final time through the creek before
heading up to the picnic area of Coal Creek Arena and the finish line.
The 12K championship race featured 3 circuits of the loop. Many runners
found satisfaction in just one or two circuits, but the awards were given
only for competitors who completed all 3 laps. Rob Mandje, a professional
cross country runner based in Boulder who has trained under legendary
distance runner Lorraine Moller, took the men's overall title for the
3rd consecutive year, in a time of 47:25. As with last year's race,
he pushed to a lead of several seconds over the first lap and extended
the lead consistently throughout the race, finishing with a winning
margin of more than 2 minutes over Keith Johnson, who took the Masters
(over age 40) title in a time of 49:52, and Grand Masters (50+) champion
Adam Feerst, in 3rd place overall in 49:58. The oldest male competitor
was 73-year old Lee Bengston who finished in 89:00.
The women's title went to retiring Rocky Mountain Road Runners president
Deb Cunningham. Deb raced hard through the first lap but suffered on the
difficult course. Due to the crush of runners at the start and the wooded
nature of much of the course which impeded the view of the competition,
she wasn't aware of her leading position and eased off through the
remainder of the race. Even so, she held off the competition to collect
the overall title with a winning time of 62:47. Theresa Jockers was
overall 2nd woman and grabbed the Masters title in a time of 65:01. The
grand masters championship was claimed by Diane Ridgeway in 68:41. The
overall oldest competitor to conquer the brutal 12K course was 75 year
old Vici DeHaan, in 96:59, who pronounced after the race that this was
the most difficult 7 miles she had ever run. Now there's tough!
Co-director Rob Fisher and I would like to extend a big thank you to
all the volunteers who pitched in to help, including: prize maven Vici
DeHaan; bagels and cream cheese wiz Amy Lease; presenters of awards and
prizes Amy, Connie Ahrnsbrak and Tom Chambers; registration coordinators
Connie and Rosalia Murch [Happy 70th Birthday, Rosalia!]; timing master
Joe Baird; finish line and scoring control by Joe, Amy, Connie, Ken
Simons, Bill Faulner, Ian Monk and Mike Vanoni; equipment transporter
extraordinaire Joe Baird; RRCA posters, assistance and guidance from Mike,
Chris and Megan Vanoni; coffee, soda and water stop provided by my lovely
wife Lu and wonderful kids Joe and Sam and the tall guy with facial
hair whose name I didn't catch; and course marshals Larry Ashton and
Ed Ewing. Special thanks go to our sponsors who provided prizes to give
away: Great Harvest Bread (bread) and Running Wild (gift certificates),
and to the City of Aurora's Department of Parks and Open Space without
whose gracious cooperation we could not begin to put on this event.
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