CMRA Lake Arbor 5K Results

2010 Lake Arbor 5K

January 2, 2010

Eighty-eight runners/walkers started the new year for another season with the Colorado Masters. Due to safety issues with the City of Arvada, the course had to be altered once again. Runners had to remain on the sidewalks surrounding the lake and park. I was encouraged with the positive response to the change.

It was good to have better weather than in the past, which always determines the condition of the course at this time of year. There were some icy spots and part of the walks were snow-packed.

Despite these conditions we had some very fast times. The first 12 runners including the top female were under 20 minutes.

Our overall male was Omar Martinez clocking 17:18, while Esmeralda Martinez was the leading female with a time of 19:51. Our top master needs no introduction, Keith Johnson not only ran 18:00 minutes flat, but was third overall. Scott Kukel was close on his heels with a time of 18:42.

Making a strong comeback in the grandmaster division was Jeff Young, running a strong 21:02. He had Dave Good on his heels with a close 21:05. The top female grandmaster was Amy Lease, 26:48. The top senior was new member Wayne Stewart, 24:18 and Claradene Stewart was first female in this division, 27:27.

Both of the Adamowski's pushed strollers, Christine pushing 1-year old Kelsey for a time of 23:07. Christine was not only the second woman overall, but top female master as well. Adam pushed 3-year old Finnegan with a time of 19:23 placing 8th overall.

We also had four youngsters under 12 years running the course. Justin Perry (10), Joe Black (11), Kathyrn Stone (8) and Nancy Stone (11) finishing in that order. Ian Monk was the first place male walker and Jan Hill was our first female walker with a time of 37:10.

My thanks to all the volunteers: Connie Ahrnsbrak, Rosalia Murch and Tom Alison with registration, Joe Baird, Ken Simons, Bruce Kirschner & Ian Monk at the finish line. Joe Sanchez handles equipment and Tom Chambers procured ribbons. Joe Baird also announced the awards and prize drawings.

Special thanks to our sponsors: Great Harvest Bread, Boulder Running Co-Boulder, Roadrunner Sports. And Colorado Runner magizines for two subscriptions.

Ken Randall, Race Director

January 2, 2010 Race Results

PLACE	NAME	TIME	AGE
1	Omar Martinez	17:18	24
2	Justin Mock	17:22	28
3	Keith Johnson	18:00	48
4	Scott Kukel	18:42	36
5	Keifer Johnson	19:03	17
6	Dave Slingsby	19:05	40
7	Hector Martinez	19:09	26
8	Christian Oliphant	19:13	41
9	Andrew Adamoswski	19:23	33
10	Finneghan Adamowski	19:23	3
11	Eric Cameron	19:36	43
12	David Rothenburger	19:49	41
13	Esmeralda Martinez	19:51	23
14	Justin Bigelow	19:55	16
15	Jeff Young	21:02	53
16	Ryan Miller	20:03	15
17	Adam Hartman	20:19	16
18	Daniel Frauenhoff	20:26	16
19	Dave Good	21:05	51
20	Jim Perry	21:16	48
21	Robert Kanieski	21:42	32
22	Nick LeMans	21:53	16
23	Dan Shaw	21:55	50
24	Greg Frauenhoff	21:58	52
25	Felix Lopez	22:08	56
26	Scott Shaver	22:25	39
27	Painted Horse (Jesse Tijerina)	22:38	58
28	Jonathan Cawley	22:59	52
29	Christine Adamowski	23:07	42
30	Kelsey Adamowski	23:07	1
31	Bill Stahl	23:17	51
32	Michelle Slingsby	23:18	40
33	Jim Bosik	23:18	59
34	Shane Miller	23:29	15
35	Wayne Stewart	24:18	63
36	Jacob Hartman	24:22	18
37	Mitch Martinez	24:32	25
38	Roger Miller	24:39	48
39	Joe Benvegnu	24:49	43
40	Spiderman	25:07	58
41	John Shea	25:13	52
42	Jane Harbert	25:16	48
43	Justin Perry	25:18	10
44	Rich Martinez	25:38	63
45	Strider (Tom Chambers)	25:40	66
46	Amy Lease	26:48	56
47	Rob Fisher	26:54	59
48	Pete Szymanski	27:08	53
49	Claradene Stewart	27:27	60
50	Rich Romero	27:28	73
51	Janet Ralston	27:42	47
52	Erin Bosik	27:30	24
53	Link Lubken	27:51	60
54	David Hill	27:52	58
55	Joe Black	28:05	11
56	Sam Wood	28:07	51
57	J Gutierrez	28:09	57
58	Doug Tollin	28:56	65
59	Tina Akin	29:08	48
60	Deb Acree	29:09	57
61	Lee Bengston	29:33	72
62	Kathryn Stone	30:22	8
63	Sven Leyffer	30:24	44
64	Pat Mengan	30:29	39
65	Trina Lambert	31:15	47
66	Nancy Stone	31:48	11
67	Chris Stone	31:49	42
68	Martina Poon	31:54	39
69	Sherman Lambert	32:33	49
70	Dean Hess	32:43	42
71	Dan Wall	32:47	49
72	Lisa Shaver	33:25	39
73	The Captain (Don Robinson)	33:40	77
74	Steve Elliott	33:57	42
75	Michelle Hart	33:58	31
76	Jennifer Szabo	34:00	37
77	Tom Alison	36:07	72
78	Dave Black	38:45	58
79	Olga Hnizdil	38:51	65
80	Amber Ralston	38:54	17
81	Rich Ralston	38:56	45
Racewalkers
1	Jan Hill	37:10	51
2	Ian Monk	38:29	53
3	Rosalia Murch	46:01	69
4	Susan Stone	46:07	45
5	Lonnie Stafford		60
6	Nanette Benvegnu		52

Lake Arbor 5K AGE GROUP AWARDS

Place	Name	Time	Name	Time
	Men		Women
Overall
1	Omar Martinez	17:18	Esmeralda Martinez	19:51
75-79
1	The Captain (Don Robinson)	33:40
70-74
1	Rich Romero	27:28
2	Lee Bengston	29:33
3	Tom Alison	36:07
65-69
1	Strider (Tom Chambers)	25:40	Olga Hnizdil	38:51
2	Doug Tollin	28:56
60-64
1	Wayne Stewart	24:18	Claradene Stewart	27:27
2	Rich Martinez	25:38
3	Link Lubken	27:51
55-59
1	Felix Lopez	22:08	Amy Lease	26:48
2	Painted Horse (Jesse Tijerina)	22:38	Deb Acree	29:09
3	Jim Bosik	23:18
4	Spiderman	25:07
5	Rob Fisher	26:54
50-54
1	Jeff Young	21:02
2	Dave Good	21:05
3	Dan Shaw	21:55
4	Greg Frauenhoff	21:58
5	Jonathan Cawley	22:59
45-49
1	Keith Johnson	18:00	Jane Harbert	25:16
2	Jim Perry	21:16	Janet Ralston	27:42
3	Roger Miller	24:39	Tina Akin	29:08
4	Sherman Lambert	32:33	Trina Lambert	31:15
5	Dan Wall	32:47
40-44
1	Dave Slingsby	19:05	Christine Adamowski	23:07
2	Christian Oliphant	19:13	Michelle Slingsby	23:18
3	Eric Cameron	19:36
4	David Rothenburger	19:49
5	Joe Benvegnu	24:49
35-39
1	Scott Kukel	18:42	Martina Poon	31:54
2	Scott Shaver	22:25	Lisa Shaver	33:25
3	Pat Mengan	30:29	Jennifer Szabo	34:00
19 - 34
1	Justin Mock	17:22	Erin Bosik	27:30
2	Hector Martinez	19:09	Michelle Hart	33:58
3	Andrew Adamoswski	19:23
4	Robert Kanieski	21:42
5	Mitch Martinez	24:32
14-18 (High School)
1	Keifer Johnson	19:03	Amber Ralston	38:54
2	Justin Bigelow	19:55
3	Ryan Miller	20:03
4	Adam Hartman	20:19
5	Daniel Frauenhoff	20:26
13 and Under
1	Justin Perry	25:18	Kathryn Stone	30:22
2	Joe Black	28:05	Nancy Stone	31:48